Ways To Cope With Hair Shedding

I know upfront that coping with hair shedding can be a dramatic experience. A lot of people will joke a lot and tell you "its just hair" or "you look more attractive with less hair" but knowing that you are losing your hair dose not make you feel any better. It's also torturous to observe helplessly as your head of hair becomes thinner and thinner. This post will focus on some reasons why you're losing your hair and reasons behind your hair shedding.

Discover your hair shedding trigger if there is one. A trigger, an incident in your daily life that triggers your hair shedding, causes some hair shedding. Severe stress, illness, pregnancy, hormonal imbalances, stopping or starting medications, scalp disease or surgery and anesthesia can all cause hair shedding up to 3-4 months after the occurrence of the event. There are several cases like giving birth or pregnancy where there's no stopping hair shedding so you must look for it to pass.

But in some cases like taking medications with side effects or scalp or dermatological issues, waning hormones, sometimes addressing and fixing these things can stop or slow the shedding. Lessening Inflammation and Supporting A Healthy Scalp And Hearty Re-growth While Waiting It Out: Despite the fact many people will be worried about the semantics or whether or not they have TE / temporary shedding or AGA / genetic shedding, some of the best treatments for both of them are similar.

Also keep the scalp clean, stimulated and free from hair follicle clogging. Also don't reduce washing of the hair thinking this might stop the hair shedding, if you do you might get a build up on your scalp that can turn TE into DHT making the issue much worse.

Washing with a gentle shampoo or conditioner and adding natural inflammatory like tea tree oil or emu oil, rinsing with apple cedar vinegar to cut down on build-up. But don't forget to change your routine every once in a while, the body will adapt to consistencies and build an immune response to the same kind of thing day after day.

Please do not count the fallen hairs as this may cause anxiety, it's normal to shed between 50-100 hairs daily but counting your fallen hair will not stop or slow the hair fall, besides hair dose not only fall out when you shower or bath hair fall occurs with every part of one's day when you eat lunch sitting watching a film or simply working.

Also remember to wear the appropriate colored clothing, in case your hair is black do not wear light clothing as they'll be more noticeable to other people and when you are losing your hair, the fewer signs the better. If your hair is blond then don't wear black clothes Yes, it sounds silly to observe what you wear, however if you're losing your hair you do not need constant reminders from others.

Be aware that this phase in your own life will soon pass often times hair shedding is often times cyclical and will come in waves so better times are coming. Never surrender and give up hope and never stop trying different hair shedding treatments until you find one that works, there's always new things to try and the next treatment that you use may stop and reverse the hair loss.

How do I know this you may be thinking? Because I lived it myself, after I researched my triggers my thyroid, adrenals, hormones scalp issues, hereditary and others and after a time I was able to undo my affliction and regain a wholesome head of hair.

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